Hi friends ,

I am Yogini , a fitness consultant running my own Fitness studio . I never thought 40 s will be so different . Earlier it was just a decade change but this is different , very new, There are visible body changes , different challenges , new emotional issues.
This blog is about all the good things needed to make your 40 s healthy and happy . There  is everything in it .. wellness mantra , right exercises, Balanced nutrition , my travelogues .

Hey Girls and wives of Boys (In & around parla)
… Health is wealth .. All the more good if u get it right in your area ! Forget those boring Gyms n Ill informed trainers … Join me on journey towards fitness n Health through awesome workouts with aerobics, circuit trainings, resistance yoga, weights ..with proper nutritional Diets.. to ripe the rewards like weight loss , Hourglass figure n increased stamina n strength … Join exeryogi ‘s hourlong MWF or TTS batches ! U can contact me here for enquiries & also visit my page exeryogi.com on FB for weekly Exeryogi’s Fitness Mantra.
Those who are not (IN & Around Parla) can contact me here for online consultation of Exercise n Diet charts.

There is also a page of fitness indicators which you can use to get guideline for your current BMI and daily calorie calculator will tell you how many calories are needed according to your requirement.

I sincerely want you enjoy  reading this exeryogi’s wellness mantra as much I enjoy posting it . I hope each one of you can pick up some or the other tip from this to make your transition from 30s to 50s enjoyable and happy .
Ps don’t forget to read my posts in archives…
 

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